What is Wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth one step and or one door at a time.

What does wellness mean to you?

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.-According to the Student Health and Counseling Services

Strategies for wellness:

There are believed to be eight dimensions of wellness according to SAMHSA   Substance Abuse and Mental Health Administration that include:

  1. Emotional—Coping effectively with life and creating satisfying relationships
  2. Environmental—Good health by occupying pleasant, stimulating environments that support well-being
  3. Financial—Satisfaction with current and future financial situations
  4. Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
  5. Occupational—Personal satisfaction and enrichment from one’s work
  6. Physical—Recognizing the need for physical activity, healthy foods, and sleep
  7. Social—Developing a sense of connection, belonging, and a well-developed support system
  8. Spiritual—Expanding a sense of purpose and meaning in life

While all  eight dimensions of wellness need our attention for us to truly flourish, there doesn’t have to be a balance among all dimensions. Instead, the goal is to find a personal harmony with the dimensions that are most authentic for you.  You can’t get there passively, it requires active awareness, acceptance, and commitment through choices you make every day no matter how small.-According to the University of Maryland Health Center

Did you know that:

Halbert L. Dunn, M.D. (1896–1975) was the leading figure in establishing a national vital statistics system in the United States and is known as the “father of the wellness movement”
-According to Wikipedia

The Evolution of Wellness:

Although Dr Dunn, is known as the father of the wellness movement. The evolution of wellness has been around for a long time.


No matter how one looks at wellness, it is important to note that there are four important elements  of wellness and they are:

  • Physical
  • Mental
  • Emotional
  • Spiritual

More Education:


Education is the key to unlocking the doors of change  to moving forward in wellness in-order for the physical, mental, emotional and spiritual elements to be in harmony. 
I welcome your thoughts, wisdom and remarks  on wellness

Mental Health Matters in DC: Storytelling Project

The DC Health Matters Collaborative is collecting stories about behavioral health services in DC, and what they mean to our community and providers.

 DC Health Matters Collaborative will compile the stories in a colorful, interactive “StoryMap” website tailored to reach government officials and their staff as they consider the budget related to mental health, treatment and recovery support services in the District of Columbia.

For more information  on the DC Health Matters Collaborative  project  click the link here: https://dchealthmattersblog.org/mental-health-matters-in-dc/

***If you need to connect to behavioral health services, please call DC’s Access HelpLine to talk to a clinician for support any time: 1-888-793-4357 (1-888-7WE-HELP).
If you are in crisis, please call 911.***

200 Counties Report NO Coronavirus

According to the USA TODAY’s analysis included data from its own county-by-county tracking report and demographic characteristics of each county drawn from the U.S. Census and American Community Survey.    The USA report shares that as of May 15, a total of 231 of 3,143 counties had no reported cases.

The report gives insight of the  how and why the COVID 19 was low, as well as the what is working.

Isolation has proven to be insulation in Iowa as well, as four farmland counties in the southern tier of the state still have no reported infections. 

In Georgia’s rural Glascock County, which reported its first case earlier this month, Emergency Management Director Mike Lyons believes the county’s size may have shielded it from COVID-19 for as long as it did. Census data put Glascock County’s population at 3,009, making it the fifth-smallest statewide.

Disclaimer: NH2R  has no affiliation with USA Today. To learn more about the report visit their website  here 


The Writings on the Wall


What is happening to America?

Do you believe that America is a pleasing scent to the God of the universe?   

Daniel the prophet of old translated the writing on the wall and said:  But you his son, Belshazzar, have not humbled your heart, although you knew all this. 

 And you have lifted yourself up against the Lord of heaven. They have brought the vessels of His house before you, and you and your lords, your wives and your concubines, have drunk wine from them. And you have praised the gods of silver and gold, bronze and iron, wood and stone, which do not see or hear or know; and the God who holds your breath in His hand and owns all your ways, you have not glorified.

Daniel, Chapter 1 verse 27 give instruction for all leaders of the future …

Therefore, O king, let my advice be acceptable to you; break off your sins by being righteous, and your iniquities by showing mercy to the poor. Perhaps there may be a lengthening of your prosperity.

I’m Hungry

Pardon Me;

Do you care if I go to bed hungry? 

Do you care if my sister and brother have  ketchup from the fast food restaurant just to say we had something to eat?

I’m Hungry–yet you refuse to see that my school work is being affected. Help me please for now is the time for change.

Watch the video below and share your comments and
let’s talk about it!

The Perfect Example of Teaching Children Empathy

This was beautiful. Never forget to care…

Posted by Power of Positivity on Wednesday, August 30, 2017


Did you know that each month has a ribbon that recognize challenges to bring HOPE? 


January 1st:                     New Year’s Day

January 1st:                     World Day of Peace

January 9th:                   

National Law Enforcement Appreciation Day  (Thin Blue Line)

January 11th:   

National Human Trafficking Awareness Day  (Blue)

January 12th:                   National Pharmacist Day

January 1th:                   World Religion Day

January 20th:                Martin Luther King Jr. Day

January 25th:                Chinese New Year  (Year of the Rat)

January 26- February 1:      

 Catholic School Week

Cervical Cancer Awareness Month  (Teal)

Glaucoma Awareness Month  (Green)

Thyroid Awareness Month  (Pink-Purple-Teal)

Blood Donor Month  (Red)

Birth Defects Awareness Month  (Pink-Blue)

National Slavery and Human Trafficking Prevention Month  (Blue)


February 4th:                   World Cancer Day  (Lavender)

February 7th:                   National Wear Red Day  (Red)

February 7th:                   Give Kids a Smile Day

February 14th:                 Valentine’s Day

February 15th:            

 International Childhood Cancer Awareness Day  (Gold)

February 15th:                 Susan B. Anthony Day

February 17th:                 Presidents Day

February 19th:                 Coast Guard Reserves Birthday 1941

February 25th:                 Fat Tuesday

February 29th:                 Rare Disease Day  (Zebra Pattern)

February 2-3:           

National Eating Disorders Awareness Week(NEDA)  (Purple)

American Heart Month  (Red)

Black History Month

International Friendship Month

Teen Dating Violence Awareness Month  (Orange)

Children’s Dental Health Awareness Month

National Cancer Prevention Month  (Lavender) 


March 2nd:                       Texas Independence Day

March 6th:                        Employee Appreciation Day

March 17th:                      Saint Patrick’s Day

March 22nd:                     World Water Day

March 24th:                      World TB Day  (Red)

March 26th:                      American Diabetes Alert Day  (Grey)

March 30th:                      National Doctor’s Day

March 16-22:                    Brain Awareness Week  (Grey)

Red Cross Month

Brain Injury Awareness Month  (Grey)

Child Life Month

Cerebral Palsy Awareness Month  (Green)

Colorectal Cancer Awareness Month  (Blue)

Kidney Cancer Awareness Month  (Orange)

Multiple Myeloma Awareness Month  (Burgundy)

Multiple Sclerosis Awareness Month  (Orange)

National Nutrition Awareness Month

National Women’s History Month

Blood Disorder Awareness Month (Red)


April 7th:                           World Health Day

April 10th:                         Good Friday

April 12th:                         Easter

April 17th:                         Hemophilia Day  (Red)

April 22nd:                        Earth Day

April 22nd:                        Administrative Professionals Day

April 28th:                         Occupational Safety and Health Day

April 13-19:                       Dispatch Appreciation Week (Thin Gold Line)

April 13-19:       

Oral, Head and Neck Cancer Awareness Week  (Burgundy)

April 19-25:      National Volunteer Week

Animal Cruelty Prevention Month  (Purple)

Autism Awareness Month (Puzzle/Red-Yellow-Blue)

Child Abuse Prevention Month  (Blue)

Sexual Assault Awareness Month  (Teal)

Donate Life Month  (Green)

Parkinson’s Disease Awareness Month  (Grey)

Esophageal Cancer Awareness Month  (Lavender)

Testicular Cancer Awareness Month  (Purple)

Oral, Head and Neck Cancer Awareness Month  (Burgundy) 

National 9-1-1 Education Month (Thin Gold Line)


May 5th:                           Cinco de Mayo

May 5th:                           National Teachers Day

May 6th:                           National Nurses Day

May 8th:                           World Red Cross Crescent Day

May 10th:                         Mother’s Day

May 13th:                         Receptionist Day

May 15th:      

Peace Officers Memorial Day (Thin Blue Line)

May 16th:                         Armed Forces Day

May 20th:  

Autoimmune and Autoinflammatory Arthritis Diseases Day (Red-Black) 

May 25th:                         Memorial Day

May 31st:                         Necrotizing Fasciitis Day  (Teal-Purple with White Stars)

May 3-9:                           Public Service Week

May 3-9:                           Brain Tumor Action Week  (Grey)

May 4-8:                           Teacher Appreciation Week

May 6-12:                         Nurses Week

May 10-16:                       Armed Forces Week

May 10-16:                       National Police Week  (Thin Blue Line)

May 17-23:                       Emergency Medical Service Week

National Military Appreciation Month

National Arthritis Month  (Blue)

Asthma and Food Allergy Awareness Month  (Teal)

Brain Cancer /Tumor Action Month  (Grey)

Osteoporosis Awareness & Prevention Month  (White)

Melanoma Skin Cancer Awareness Month  (Black)

Lupus Awareness Month  (Purple)

Stroke Awareness Month  (Red)

Bladder Cancer Awareness Month  (Yellow-Blue-Purple)

Mental Health Awareness Month  (Green) 

Tuberous Sclerosis Awareness Month  (Blue)

Celiac Disease Awareness Month  (Green)

National Foster Care Month  (Light Blue)

Necrotizing Fasciitis Month (Teal-Purple with White Stars) 


June 5th:                          World Environment Day  (Green)

June 7th:                          National Cancer Survivors Day (Lavender)

June 14th:                        Flag Day

June 14th:     

United States Army – Happy Birthday 1775

June 14th:                        World Blood Donor Day  (Red)

June 15th:                        Smile Power Day

June 21st:                        Father’s Day

June 8-14:                National Men’s Health Week

June 18-24:       

National Nursing Assistants Week

National Safety Month

Pride Month

PTSD Awareness Month  (Teal)

Cataract Awareness Month  (White)


July 1st:                            Canada Day

July 4th:                            Independence Day

July 15th:       

Leiomyosarcoma Awareness Day  (Purple)       

July 28th:                          World Hepatitis Day  (Red-Yellow)

July 31st:     

System Administrator Appreciation Day

UV Safety Month  (Black)

Juvenile Arthritis Awareness Month  (Blue)


August 2nd:                      National Friendship Day

August 4th:         

U.S. Coast Guard – Happy Birthday 1790

August 4th:          

 National Night Out (Against Crime)  (Red-White-Blue)

August 1-7:                       World Breastfeeding Week

National Immunization Awareness Month  (Teal)

Medic Alert Awareness Month


September 7th:                Labor Day

September 11th:              Patriot Day

September 13th:              Grandparents Day

September 17th:    

Constitution Day/Citizenship Day

September 18th:  

United States Air Force – Happy Birthday 1947

September 18th:              POW/MIA Recognition Day

September 20th:              Women’s Friendship Day

September 21st:              International Day of Peace

September 21st:              World Alzheimer’s Day  (Purple)

September 29th:              World Heart Day

September 6-12:              Suicide Prevention Week  (Teal-Purple)

September 18-20:            Rosh Hashanah

September 27-28:            Yom Kippur

Childhood Cancer Awareness Month  (Gold)

Gynecologic Cancer Awareness Month  (Teal)

Leukemia Awareness Month  (Orange)

Lymphoma Awareness Month  (Lime Green)

Sickle Cell Awareness Month  (Burgundy)

Ovarian Cancer Awareness Month  (Teal)

Prostate Cancer Awareness Month  (Light Blue)

Thyroid Cancer Awareness Month  (Pink-Purple-Teal)

National Yoga Awareness Month


October 2nd:                    World Smile Day

October 6th:                     Physician Assistant Day

October 9th:                     Emergency Nurse Day

October 12th:                   Columbus Day

October 13th:                   United States Navy – Happy Birthday 1775

October 14th:                   S.A.V.E. Day (Stop American Violence Everywhere)

October 16th:                   Bosses Day

October 17th:                   Sweetest Day

October 24th:                   Make A Difference Day

October 31st:                   Halloween

October 4-10:                   Mental Illness Awareness Week  (Green)

October 5-9:                     Customer Service Week

October 18-24:                 Invisible Disabilities Awareness Week (Purple)

October 19-25:                 Male Breast Cancer Awareness Week (Pink-Blue)

October 23-31:                 Red Ribbon Week  (Red)

October 31-November 2:             Day of the Dead (Dia de Los Muertos)

Breast Cancer Awareness Month  (Pink)

Fire Prevention Awareness Month  (Thin Red Line)

Domestic Violence Awareness Month  (Purple)

Down Syndrome Awareness Month  (Blue-Yellow)

Sudden Infant Death Syndrome Awareness Month  (Pink-Blue)

Pregnancy & Infant Loss Awareness Month  (Pink-Blue)

National Bullying Prevention Month  (Blue)

Liver Cancer Awareness Month  (Green)


November 10th:               United States Marine Corps – Happy Birthday 1775

November 11th:               Veterans Day

November 13th:               World Kindness Day

November 14th:               Operating Room Nurse Day

November 15th:               America Recycles Day

November 21st:               Great American Smoke Out Day

November 26th:               Thanksgiving Day


National Men’s Health Awareness Month

Alzheimer’s Disease Awareness Month  (Purple)

American Diabetes Awareness Month  (Grey)

Epilepsy Awareness Month  (Purple)

Lung Cancer Awareness Month  (White)

Pancreatic Cancer Awareness Month  (Purple)

Military Family Appreciation Month

Diabetic Eye Disease Awareness Month  (Grey)

Stomach Cancer Awareness Month  (Periwinkle)

Carcinoid Cancer Awareness Month  (Black-White)


December 1st:                 World Aids Day  (Red)

December 5th:                 International Volunteer Day

December 7th:                 Pearl Harbor Remembrance

December 13th:               U.S. National Guard Birthday – Happy Birthday 1636

December 25th:               Christmas Day

December 31st:               New Year’s Eve

December 10-18:             Hanukkah

December 26-January 1:      Kwanzaa

MADD  (Red)

Crohn’s Disease and Colitis Awareness Month  (Purple)

The time has emerge to recognize
addictions and mental health
together  as a 
co-occurring disorder
awareness month















The Yellow  represent the survivors left behind after a Suicide.

The Pink is most commonly associated with Breast Cancer.

The Red is generally used to show support for the fight

The Purple typically represents Pancreatic Cancer and Epilepsy. It is also a symbol for Alzheimer’s disease, Lupus, and Animal Abuse.

(FYI) Purple and Teal Green is associated with
Domestic Violence
and Sexual Assault.

The Black ribbons are used as general symbols for mourning.

The Blue represents Child Abuse /Prevention Awareness. As well as Human Trafficking, Sex Slavery.

The Green is the color most associated with Mental Health, Depression, and Auditory Processing Disorder.


The DC Walk 4 ReCovery Campaign  conducted a  survey for the BEST word that represents recovery and the theme for the Washington, DC’s forthcoming DC Walk 4 ReCovery that is scheduled for Saturday July 25th 2020 on the National Mall.

There were a total of 135 persons who completed the survey. To our surprise not only did  participates from Washington  DC complete the survey but there were persons from different   parts of the United States with a few from other countries who  voted. 

The three choices on the survey were the following:

1.  Equality
2. Transformation
3. Equity



is the


Walk With Us Saturday
July25th 2020 

Learn more  how {YOU} can 
join  this
monumental event

Are you a Caterpillar or a Butterfly?

What stage of  transformation growth are you in your life personally or professional?


The 4 stages of Transformational growth


  1. The Beginning—-Caterpillar

  2. Evolving Stage—-Cocoon

  3. Learning Curb—–In Flight

  4. Soaring Stage——Butterfly

No Matter what number on the Transformation Chart you may be, remember only the
strong survive.  

The 2019 DC Walk 4 ReCovery Initiative

Innovative preparation for the initiative to establish June as Co-Occurring Disorders Awareness Month.
Now with Hope 2 Reality moving forward with  the 
DC Walk 4 ReCovery [SECOND] walk on the
National Mall.  June 22, 2019

See someone has to care to save a world in despair. 
-Singer Marvin Gaye


Starting point  
National Museum of African American History and Culture

Destination Point 

The Martin Luther King Jr. Memorial

End Point

National Museum of African American History and Culture

(FREE) Family Friendly Panorama 
Walk Route
of History 


More Pictures:

Together let’s walk to develop awareness regarding
co-occurring disorders, opioids solutions, bullying,  trauma, eating disorders  and suicide prevention.

Media Coverage 

Street Sense Media

Read the Washington Post Article

Washington, Post –She used to be addicted to crack, Now she walk to help opioid users.
Thank you!!!
Washington DC Fire Truck Engine 16
 and ALL Who believed in the DC Walk 4 ReCovery 2018  

Public Services Announcements 

Howard University WHUR 96.3 FM Radio Station



U. S. Department of Health and Human Services/
Office of Minority Health

East of the River DC News 


Let’s walk to bring awareness to issues affecting our community
and let us together make the difference.

DC Walk 4 ReCovery 2019
Action is the foundational key
to all suc

-Pablo Picasso

Logistic  and  information  how
to join this
historic event contact  

Vendors, Participants, Volunteers
  In-Kind & Monetary
Donations are Welcome

the DC Walk 4 ReCovery Facebook Page  
 here for vendor updates, activities and all  pertinent information 
moving forward.